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Creative Moves by Gravity & Other Myths

By admin on May 12, 2015 in Acrobatics, Bboy, Hand Balancing, Hand-to-Hand, Handstands, One Hand, Tumbling, Walking & Jumping

Today’s video comes from a bunch of people who look like they’re on a vacation, but still manage to pull out some amazing moves in combination of free running, hand balancing and other amazing stuff – like playing a piano with a hand balancer on top of you!

This uplifting video comes from Gravity & Other Myths, a well-known Australian acrobatics ensemble.

Are you interested in any of my training programs or books? Then make sure to sign-up to my newsletter here TODAY and you’ll receive a special coupon code tomorrow (5/13/2015) for 30% off on my products!

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Parkour Flow Drill

By admin on February 19, 2015 in Acrobatics, Parkour

Today’s video comes from my friends the Tapp Brothers and it’s all about improving your flow and creativity in parkour.

The point of this and similar drills is to get used to natural movements so you don’t have to think much when you actually end up in a high stress situation; and avoid possible injuries at the same time. Aside from that, you’ll boost your creativity, agility and coordination if you perform the drill on a regular basis.

If you’re just getting started with parkour, the Tapp Brothers will teach you this and many other crucial things in their Parkour Crash Course.

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Crazy Battle Of The Bars at LA Fit Expo 2015

By admin on February 14, 2015 in Bars, Gymnastics, Handstands, One Hand, Planche, Presses & Pushup

LA Fit Expo is among the biggest fitness events in the USA, featuring 24 competitions including parkour/freerunning, feats of strength, strongman, powerlifting and many more, along with Battle of the Bars.

The video below is from the main event of the Battle of the Bars between Tatted Strength and Samer Delgado. Get ready for parallel handstand pushups, parallel and regular planches, various levers, jumps, spins…and even a backflip on a bar and a six-fingers planche.

I was actually there, but haven’t had enough time to really enjoy the show as I was too busy running a booth with my brother for our herbal company, SuperMan Herbs. If you are tired of supplement companies who load their products with all kinds of stuff and want to focus on your health first and foremost, check us out at SupermanHerbs.com .

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Incredible Training Compilation by Daniel Tsinis

By admin on February 10, 2015 in Acrobatics, Bboy, Hand Balancing, Handstands, Planche, Presses & Pushup, Tumbling

Here’s an awesome video compilation of various hand balancing moves from an ex-gymnast who just recently changed the focus of his training to hand balancing. Lots of presses, one arm hand balancing, handstands…

Weather you’re a fan of hand balancing, tumbling, breakdancing or gymnastics in general, I promise you’ll enjoy this video by Daniel Tsinis.

How to do the One Hand Handstand by Professor Orlick

Click here to start your hand balancing training today.

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How to Perform Backroll to Handstand

By admin on January 28, 2015 in Handstands, Tumbling

Performing back roll to a handstand is a pretty cool exercise by itself, but it’s also very beneficial for those looking to improve their back handsprings. Make sure to learn how to perform a handstand first and master basic rolls before you attempt this move.

Get use to doing regular forward and back rolls. Tumbling and Acrobatics Starter Package contains everything you need to learn these basic moves.
Move up to higher rolls and get comfortable with them. You’ll know you’re ready for the next step once you start using your legs to kick up, instead of relying on arms strength.
Push-up harder with your arms while rolling back while trying to gain control, but do not attempt to get into a handstand yet.
Instead of going straight for the rollback to handstand, roll forward OUT of the handstand and then practice rolling back to the handstand
The last step is to master syhronizing kick-up with the pushing up of the arms.

Have fun!

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Stunning Horizontal Bar Performance by Kohei Uchmura

By admin on November 11, 2014 in Acrobatics, Gymnastics

2014 World Gymnastics Championships was held in China last month and Kohei Uchmura won the men’s all-around final. This was Kohei’s 5th World title, but he also holds the Olympic title, making him one of the best gymnasts in the history.

His performance on the horizontal bar left quite an impression on me and I thought it’s worth sharing with you.

Start moving your body in AMAZING ways with everything you learn in Tumbling and Acrobatics Starter Package.

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How to Bail Safely

By admin on November 5, 2014 in Acrobatics, Parkour

If you are just getting started with parkour, it would be wise to learn how to land safely. In this video from Caleb you’ll learn how to master a basic landing technique, ways to bounce back when you miss a jump, land safely while falling back, to sides or forward.

The video takes advantage of annotations in a great way, letting you jump to a specific part of the video with a click of a button.

Most people are capable of performing basic acrobatic skills before they advance to parkour. This package is made for all those who want to learn how to flip, perform a handspring, somersaults and much more.

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Lil Donnie’s Freerunning Compilation

By admin on October 24, 2014 in Acrobatics, Parkour

Today we have another video featuring a kid, a ten-year-old Donnie who shows his own free running style. The video start slowly with relatively simple tumbling moves, but young Donnie goes on to show his abilities while performing backflips, front/back handsprings, wall spins, front flips and much more.

Donnie says he trains to express creativity and chooses songs which inspire him for the videos himself. It’s never too late to start training and become as good as you want to be at tumbling. Click here to start your tumbling training.

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Running a Human Loop

By admin on October 17, 2014 in Acrobatics

We haven’t had a Damien Walters video for a while and this one is pretty awesome. If you didn’t know, Damien is one of the greatest acrobats in the world and this video just goes to show what he is capable of.

We’ve seen bicycles, bikes and even cars running a loop. But what about using your own feet instead?

It’s really worth watching the whole thing, despite the fact that it’s basically a commercial for a soft drink.

If you want to be able to tumble and run like Damien Walters, there is a lot of practice ahead of you. But let me point you in the right direction – Tumbling and Acrobatics Starter Package.

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Impressive Moves by Simon Ata

By admin on October 14, 2014 in Acrobatics, Bboy, Flexibility & Contortion, Gymnastics, Hand Balancing, Handstands, Planche, Presses & Pushup

Breakdancers, especially professional one have to be in an absolutely stunning form to be able to perform flawlessly and stay injury-free. For this they rely on incredible strength, speed, precision and endurance.

We already had one video from Simon “Simonster” Ata from Australia, but this one includes a couple of break-dance moves as well. Get ready for planche pushups (and what a great form too!), backflips, handstand presses and much more.

Grab your Tumbling and Acrobatics Starter Package today and with some practice you’ll be able to impress others while moving your body in amazing ways too!

The True Art and Science of Hand Balancing

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