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AcroYoga Beginner Tutorial – Straddle Bat

By Jon Magno on February 3, 2016 in Acrobatics, Hand Balancing, Hand-to-Hand, Yoga

Ok guys! In today’s post, we’ll be jumping once again into the AcroYoga series with Noga. Today Noga will be working with the Straddle Bat or Back to Bat Position.

She starts out by placing having her flyer rest their glutes on her feet. The flyer leans back and clasps the hands of the base.

Next the flyer releases the hands of the base and stabilizes on the feet.

The flyer slowly leans back and the base creates a new post on the flyers shoulders.

Finally the Flyer becomes inverted into the straddle position. (Note the change in foot placement.)

How to do the One Hand Handstand by Professor Orlick

To get the full tutorial with tips, watch the video below!

Allright guys! As you can see flexibility on the part of the flyer is important for this position. If you want to build a strong back with mobility and stability check out our Advanced Bridging Course here!

Stay Inverted!
-Coach Jon

P.S. Stay tuned for Friday as we’ll be unveiling our new set of 1 min tips that will help you build a strong foundational base for your acrobatic skills!

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A Celebratory Ring Challenge!

By Jon Magno on January 30, 2016 in Acrobatics, Gymnastics, Rings

Hey Guys! In today’s post, we have a fun and quick challenge for you. The year is getting off to a great start and people are losing weight, building muscle, and most importantly development their mindful movement. So we wanted to kick things off with an easy challenge we found to test you. Micheal demonstrates a conditioning circuit of 3 exercises with 5 reps each in succession. Try these 3 and see the immense strength that you can build!

1)Muscle – Ups

2)Dips

3)Pull-Ups

Watch the full video below!

If the conditioning challenge was hard, you still have a chance to get the revamped Rings One Program and if you act before tonight ends, you can receive two special bonuses including shoulder health and a conditioning workout using the gymnastic rings!

Stay Inverted!
-Coach Jon

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Blast From the Past: Back Lever Leg Raises

By Jon Magno on January 29, 2016 in Acrobatics, Gymnastics, Rings, Uncategorized

Hey guys! Check out this blast from the past on the Gymnastic Rings from Logan! In this Video, Logan performs a Back Lever into a Leg Raise.

Back Lever Leg Raises are a great way to mimic a Reverse Hyper Machine while using Rings.

Take a look at Logan’s demo below!

Don’t forget that our friends at Gold Medal Bodies have revamped their Rings One Program and if you act before tomorrow ends, you can receive two special bonuses including shoulder health and a conditioning workout using the gymnastic rings!

Stay Inverted!
-Coach Jon

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AcroYoga Beginner Tutorial – Front Bird

By Jon Magno on January 22, 2016 in Acrobatics, Hand Balancing, Hand-to-Hand, Yoga

For today’s post, we’ll be looking at the Front Bird Tutorial. Noga goes over quite a few tips involve safety and balance. Be sure that you are ready we the base, the flyer, and the spotter. Watch the video below to learn your first move!

Increase your flexibility and stabilization with the Tiger Bend.

The True Art and Science of Hand Balancing

Stay Inverted!
-Coach Jon

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Happy Hump day and what would you like!?

By Jon Magno on January 20, 2016 in Acrobatics, Gymnastics, Hand Balancing, Handstands, Uncategorized

Happy Hump Day everybody! As you all know we have been working hard making Lost Art of Hand Balancing bigger and better! A part of that process is in seeing what you guys are interested in. Which tips you found the most benefits in and also what you would like to see in the future. So, with that said, we’d appreciate it if you send us a shout and let us know what YOU WANT!

Stay Inverted!
-Coach Jon

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Advancing the Basics: Frogstand Variation – Using Your Head 1 Min Tip

By Jon Magno on January 8, 2016 in Acrobatics, Hand Balancing, Handstands, Uncategorized

Here is the first official tip post of 2016 for LAOHB! Today we are going over the Frogstand. Specifically, we are going to take a look at a nice regression you can use to help build the stabilizers necessary to keep you balanced, while you are in this position!

First you want to Begin in the Frogstand Position. Make sure that you are gripping the floor tightly with your fingers and that you have as much surface space that you can rest you legs on!

Second, carefully let the crown of your head rest on the floor as you drive your hips up. Reposition your legs if necessary to gain a stronger position.

Finally attempt to hold the position for at least one minute while you keep your back aligned with a posterior tilt.

An added benefit of this modified position is that you can use it to drive up into your headstand!

Look below to see the entire tip!

If you want to delve deeper into your hand balance training, go to Handstand Mastery!

Stay Inverted!
-Coach Jon

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Better Late Than Never: Happy New Year!

By Jon Magno on January 4, 2016 in Acrobatics, Gymnastics, Hand Balancing, Handstands

Its the first full official week of the New Year and we wanted to make sure that we didn’t forget to wish you a Happy and Successful year in all of your endeavors!

If you need any helpful tips or even a pathway to keep you productive on your hand balancing journey pick up the Handstand Mastery Course!

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Returning to Basics: The Headstand 1 Min Tip!

By Jon Magno on December 30, 2015 in Acrobatics, Gymnastics, Hand Balancing, Head Balancing

For today’s 1 minute tip, I’m going to be talking about the headstand. Its a great beginner lead-up stunt that will help with your stabalization really break that fear of being inverted without the wall or partner support!

The first thing to do is begin in a sprinter stance similar to how you would get into the Kick-Up Wall Handstand.

Once you’ve situated your position, create a tripod with your hands and your head. Make sure to lock in your shoulders and activate your lats for increased stability.

Finally Kick up into the handstand! Make any distance adjustments with your hands and head as soon as you get into the position. Finally be sure to dig your fingers into the ground to root yourself onto the floor.

Catch the entire tip here!

To get a stronger understanding and solid system for the Handstand, pick up the video course!

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Developing the QDR Part 2! QDR Lead Up Stunts

By Jon Magno on December 28, 2015 in Acrobatics, Bboy, Gymnastics, Hand Balancing, Head Balancing, One Hand

Here is a great video by Mike Pinto that is full of tips on different progressions to lead up to a full QDR. Pay attention to your positioning and definitely listen to your body. I’m including some quick breakdown on the static positions, but be sure to watch the video below to also get info on the dynamic positions!

1. The first step to balancing the QDR is to create a supportive tripod using your head as a base. The lead foot is placed on the ground as a balance point to help with stabalization.

2. Next work on increasing your lateral stability by raising your head off of the ground. Keep the balancing foot in place during this progression.

3. For the next progression elevate the balancing foot to increase the load on your elbow and core.

4. Finish off with the static positions slowly releasing the support arm finger by finger and ending with a single arm elbow lever.

Watch the video of Mike as he showcases the static positions and more!

For more single armed maneuvers, check out How to do the One Hand Handstand!

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Great Tricks To Try

By admin on December 21, 2015 in Flexibility & Contortion, Hand-to-Hand, Handstands, Head Balancing, Tumbling, Walking & Jumping

Skills like hand balancing, hand spins, tumbling, flexibility tricks are serious tricks that can only be achieved through continuous training and practice. Hand spins and flexibility tricks are good way to keep your body in shape even when doing a solo act. While advanced hand balancing and flexibility skills are nicer when done in pair or with a group.

Dan had been practicing some of these skills for the past 2 years, at least. Do you think you can do better in a shorter training time?

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