Here’s an awesome video compilation of various hand balancing moves from an ex-gymnast who just recently changed the focus of his training to hand balancing. Lots of presses, one arm hand balancing, handstands…
Weather you’re a fan of hand balancing, tumbling, breakdancing or gymnastics in general, I promise you’ll enjoy this video by Daniel Tsinis.
Click here to start your hand balancing training today.
This guy managed to achieve his goal for 2015 and perform 30 freestanding handstand pushups. He mentions being able to churn out only 10-15 a year ago, whereas the plan for the end of 2015 is 50 freestanding handstand pushups.
And I am pretty sure he’s going to make it.
https://youtu.be/K3qh8qxO8mM?t=22s
Start your handstand training today and achieve your own goals as soon as possible.
There are numerous ways to get into a handstand and in this fairly short video Al Kavadlo shows 6 of his favorite ones:
If you’re looking to get in the best shape of your life without a gym membership, Raising the Bar by Al Kavadlo is well worth the read.
Walking on hands is a feat by itself, let alone while overcoming physical obstacles at the same time.
A handstand obstacle course by Dave Durante is quite impressive and it even includes handstand pushups, among walking on hands for almost two minutes up an down various mats and other obstacles.
Ready to try something similar yourself? Click here to learn how to walk on your hands first.
There are so many handstand exercises and variations that they could keep you busy forever. Instead of trying to master them all at the same time, it’s far more effective to focus on one at a time.
This video from Calisthenic Movement shows a number of basic and advanced exercises that should give you enough inspiration to start your training today and master a handstand exercise of your choice.
Basic:
Intermediate:
Advanced:
If you’re just starting out your hand balancing journey, here is a quite good exercise for developing strength you’ll need to perform the handstand press. There are actually two exercises in the video by Lui Sarabia, but he combined it into one. Using an exercises ball in this way will greatly improve your core and shoulder strength, as it works in a similar manner to an ab wheel.
Lui recommends performing three to four sets of ten reps once you get used to the exercise. The video is filmed in different angles so you can really see what’s going on from all sides!
Ready for the next step? Click here for the only step-by-step handstand system available!
This compilation contains video footage of some of the best new and old videos on flexibility, one hand handstands, handstand pushups variations and tons of presses.
Also, get ready for walking and jumping on hands, tiger bends, two fingers 90 degree pushup, many handstand variations…And other stuff The Lost Art of Hand Balancing is all about! Enjoy.
By the way, you can get Walking and Jumping On Your Hands for 50% Off right now.
Check out this compilation by Nick Hallowell where he shows excellent hand balancing skills.
It’s particularly amusing to see him walking up and down the stairs as well as that clapping handstand pushup. I don’t remember seeing that one before! His handstand style and leg positioning are rather interesting, too.
One of the best resources for these moves is by far Walking and Jumping On Your Hands by Professor Orlick. Get it here now to learn these awesome moves.
This six year-old kid easily shells out 20 of these bad asses. The world record is 13! You can watch the World Record video here. The kid in the video below even has a better balance control, along with the perfect form.
To keep things in perspective, it’s worth mentioning that kids have a better strength/weight ratio than adults do. Still, I don’t know anyone who was that strong at the age of 6! The future looks bright for the little fellow.
Breakdancers, especially professional one have to be in an absolutely stunning form to be able to perform flawlessly and stay injury-free. For this they rely on incredible strength, speed, precision and endurance.
We already had one video from Simon “Simonster” Ata from Australia, but this one includes a couple of break-dance moves as well. Get ready for planche pushups (and what a great form too!), backflips, handstand presses and much more.
Grab your Tumbling and Acrobatics Starter Package today and with some practice you’ll be able to impress others while moving your body in amazing ways too!
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