Today we are going to jump back towards simpler times with a supposedly simple exercise.
Although it is a seemingly easy exercise, it can cause trouble for some people.
Whether it be sinking of the hips or lack, lack of core engagement, or any of the other number of possible problems.
Don’t worry though.
There are many methods to fix your pushup, and I’ve found a simple way to get you to feel the right movement while using a simple prop.
Take a look at the video below to see the simple tip to a better pushup!
If you liked the handstand pushup in the beginning of the video and want to develop them yourself, check out The Ultimate Guide to Handstand Pushups!