Front Splits One Arm Balancing

Some of you may know that I managed to fulfill one of my goals last year and achieve front splits.

Kim took the whole thing to the next level and actually balanced on one hand while grabbing her front foot and performing the front split. Pretty impressive stuff right there!

Trampoline Handbook
Trampoline Handbook on Amazon

If you’re suffering from poor flexibility I strongly recommend you to check out Focused Flexibility by GBM.

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  1. Titibhasana - Firefly: Hand Balancing and Float Through Vinyasa - Must Have Yoga Gear - April 16, 2015

    […] video of of Titibhasana &#8211. Firefly, a hand balancing pose with the float through the […]

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