Hand Positioning For the Handstand Part 2

Allright! Here is part 2 of the Hand Positioning for the Handstand Post. Here is some great insight on small tweaks you can make to increase your hold time and balance. The basic beginner position if you have good range of motion in the wrists is to try and keep the middle fingers parallel to eachother.

01_18_01

If that becomes difficult and you are even having trouble kicking up, try turning your hands out.

01_18_02

The hand position can cause stress on the wrist, elbow, shoulder, and base of the neck if your range of motion is compromised.

01_18_03

A simple turn of the hand can reduce the restriction in the upper extremities and make hand balancing a whole lot  easier!

01_18_04

The True Art and Science of Hand Balancing
The True Art and Science of Hand Balancing on Amazon

Check the video below for more detailed info!

Make sure to get the Handstand Mastery Course!

Want more?

Subscribe to our e-mail newsletter to receive blog updates. Find it in the top right of the sidebar.

, ,

No comments yet.

Leave a Reply