In today’s video we have calisthenics practitioner from Italy, Andrea Larosa, showing various moves in his video compilation including one handed L-sit, planche pushups, handstand variations, bent arm presses and much more, both on bars and ground.
Interesting in bodyweigh training? My Beginner’s Handstand System is worth checking out in order to build foundational strength and gradually progress to more advanced bodyweight exercises.
Simon “Simonster” Ata is a professional break-dancer from Melbourne, Australia. In this video he performs an insane bodyweight workout which he uses to stay incredibly strong and maintain ripped physique. Here are just some of the moves performed by Simonster in a single workout:
In addition to Simon’s extraordinary skills, this video shot at the Hanger 4 Mixed Martial Arts Studio in Melbourne was professionally edited, so it’s not surprising it went viral so quickly. Definitely a must watch!
It’s amazing how creative you can be with training on low bars.
Sven and Alex showed a variety of workouts in this video, including a good lead-up drill for those trying to achieve their first pull-up (at 0:17), push-ups on a bar (0:34), assisted pistols followed by pistols on a bar (2:20) and many other exercises, most of which require great strength, balance skills and endurance.
They say they only do regular and weighted Calisthenics, without weightlifting.
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