Another video from Yuval Ayalon brings us three simple hand balancing drills on cubes, which can be done separately or in combination depending on one’s skill level. These are great for those who are still new to training on hand balancing canes and serve as a good preparation tool for more advanced moves.
For more information on these cubes feel free to contact Yuval at yuvalonhands (at) gmail dot com, but if you’re more interested in hand balancing canes head over to this page right now.
Deadlift 3:45. 30 pounds below my perivous max but best of all PAIN FREE!! I haven’t picked up a deadlift weighing more than 225 for 5 months until today!Second part. 6:03 mile. PR by 1:10.Huge props to Jackovin this morning. Never max deadlifted before and puts up 445. Then proceeds to run right on my heels the whole mile and does it in 6:05. Thats impressive. And still in his first two months of Crossfit!Hopefully everyone can make the BBQ on Sunday. Meat provided by Wallace Farms!!! Jaime should have details posted very soon!!
You’ve impressed us all with that posting!
It’s much easier to understand when you put it that way!
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Información Bitacoras.com…Valora en Bitacoras.com: Los chicos y chicas a partir de segundo de primaria o a partir de los 7 años pueden comenzar a realizar pequeñas labores en casa y asà ir colaborando en las tareas domésticas. Tres dibujos para colorear relacionados con l……
C’est vrai qu’il a de la gueule ! Au fait, Pierrick, où est-ce que t’as mis nos billets d’avion pour Barcelone ? Bon… on peut pas être au four et au moulin mais, l’an prochain, je te le dis… on y sera .
Uma pequena correção, Dr.Osmar: O River Plate que o Botafogo jogou foi o de Sergipe, e não o do PiauÃ.E aproveitando o post, William abandonou o cargo do Corinthians apenas porque o Corinthians não quis contratar o jogador que ele sugeriu? Será que não existe uma outra razão obscura para essa saÃda precoce?