6 Mobility Drills for Hand Balancing

A couple of days ago I stumbled upon this very thorough video on preparing yourself for hand balancing training. We had a video on a great bridging drill last week, but in this one Daniel A. Stockell went into great depths on six drills specifically targeted for warming up the wrists for hand balancing.

1. Back of the hand pushup variations (0:03)
2. Finger pulses (2:55)
3. Palm pulses (4:05)
4. Side to side finger stretch (4:50)
5. Side to side wrist stretch (5:34)
6. Rear facing wrist stretch (6:28)

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