Hey guys! It’s been a while. Logan and I have been working on the back-end putting some stuff together for you all and I also caught some nasty bug that’s been going around in my area. I wanted to come back strong with something that could put your autonomy, body feel, and endurance to the test. Today, we’re bringing you another segment of Parkour From Scratch with the Climb Up!
The first thing that TranquilMVMT looks at in this tutorial is your grip when you go into the climb. Some people prefer to grip with the fingers themselves and others with the base of the fingers. Test it out, and see what works for you!
The next thing you want to do is figure out which driving foot you feel most comfortable with. Start first in a hanging squat position and then switch legs to see what would work best. Quick note is also to try and see if how long you can hold yourself up.
Lastly they discuss different ways of driving up from the elbow post, muscles up, and even utilizing a hip drive!(If you don’t know what I mean by hip drive, check out our A-Frame tutorial)
Once again their videos are packed with info, so I suggest to watch below and get in-depth!
Parkour is all about getting from point A to point B in the most effective way possible. In order to do that, you have to feel mastery over your own body. With that said, we’ve got an awesome deal this month to jam-pack yourself with the information necessary to gain that mastery. Click Here to develop to start you on the course to Advanced Bodyweight Training!
Stay Inverted!
-Coach Jon
[…] reach up for the top of the wall, grab the ledge, and pull yourself up using the climb up to complete your wall […]