AcroYoga Beginner Tutorial – Front Bird

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For today’s post, we’ll be looking at the Front Bird Tutorial. Noga goes over quite a few tips involve safety and balance. Be sure that you are ready we the base, the flyer, and the spotter. Watch the video below to learn your first move!

Increase your flexibility and stabilization with the Tiger Bend.

Learn How to Back Flip in 31 Days
Learn How to Back Flip in 31 Days on Amazon

Stay Inverted!
-Coach Jon

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