In today’s installment of Ask the Tapps, Jonathan Tapp goes over 2 tricks that you can use to increase your muscle size and strength. Whats excellent about this tutorial is that its geared toward the bodyweight enthusiast.
The 2 tricks are:
- Eccentric Contractions – Lengthening of the muscles or negatives
- Increase Resistance – Engaging the correct muscle fibers and increasing the load on them
Jonathan goes over these tricks in much more detail in the video below!
Download your FREE Eccentric Bodyweight workout here!
The Tapp Brothers have more great information to give in their new program Rapid Primal Fitness!