Ask the Tapps! Get Your First Pull Up

 

The Pull Up. Its a staple bodyweight movement that, much like the pushup alludes many. Some People don’t have enough core stability to follow through the motion, while others are stuck at the beginning phase with the scapular activation. Luckily the Tapp Brothers have a 4 stage plan that you can follow to reach your first pull up!

The 4 Stage Plan:

1.Scapula Pulls

07_22_01

2.Inverted Rows

07_22_02

3.Isometric/Eccentric Pull Ups

Hand Balancing Made EasyHandBalancingMadeEasy_on_Amazon

07_22_03

4.Assisted Pull Ups

07_22_04

Watch the video below to get a full breakdown of the process!

If you want to learn how to train your body to do more than just the pull ups, the Tapp Brothers have tons of great information to give in their new program Rapid Primal Fitness!

Stay Inverted!
-Coach Jon

Want more?

Subscribe to our e-mail newsletter to receive blog updates. Find it in the top right of the sidebar.

, , ,

No comments yet.

Leave a Reply