The Pull Up. Its a staple bodyweight movement that, much like the pushup alludes many. Some People don’t have enough core stability to follow through the motion, while others are stuck at the beginning phase with the scapular activation. Luckily the Tapp Brothers have a 4 stage plan that you can follow to reach your first pull up!
The 4 Stage Plan:
1.Scapula Pulls
2.Inverted Rows
3.Isometric/Eccentric Pull Ups
4.Assisted Pull Ups
Watch the video below to get a full breakdown of the process!
If you want to learn how to train your body to do more than just the pull ups, the Tapp Brothers have tons of great information to give in their new program Rapid Primal Fitness!
Stay Inverted!
-Coach Jon
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