I hope that everyone enjoyed the last installment from the Tapp Brothers. Did you guys make a choice on which direction you’re headed towards. Either way, your going to have to zero in on how you’re going to go about that training. In this video The dynamic duo while give you more insight by helping you figure out what the frequency of training should be for you!
Just to let you know. There aren’t going to be any snapshots in this post because, there isn’t much to show visually. But take a second to listen to the knowledge that’s about to be dropped!
Few Key Points to pay attention to!
- What are you training for?
- Weekend Warrior vs. Athlete
- The number 1 secret to getting gains
Watch the video below to increase your training knowledge!
Try out one of the Tapp Brothers Primal Workouts Below:
And just in case you loved the information from this video and want to learn how to be in shape and move like the Tapp Brothers, check out their new program Rapid Primal Fitness!