Hey everybody! In today’s post, I went back into the archives and caught a great tutorial by Logan on how to start developing single arm chin-ups. He calls these drills lockups.
You start off with a single ring or pull up bar. Begin in an alternating grip position. Whichever hand you are going to preform the lock-up with, you’ll use the opposite hand only a baseline support. Gauge yourself and try not put too much weight on the support hand.
Once you’ve locked up at the top end, complete the rep by releasing the hand and controlling the drop like a normal chin up.
Now the final addition is to turn each rep into a negative so you can begin to build your maximal strength!
Check out Logan performing his Lockups below!
March is the month to get yourself in tune with your body, so be sure to pick up the Advanced Bodyweight Training Bundle!