Today I’m going to be going over some points to help you with your breathing. Whats funny is that these tips can help you even if you’re right side up.
Let yourself in the space that you are going to breathe naturally. Starting off in the right framework is a great way to initiate your instinctive nature to do whats needed.
Tips 2 and 3
Second, take a look at your alignment. Is your spine and neck straight? You can align your spine by keeping your biceps by your ears and also relieve possible tension on your neck by looking straight ahead and not down.
The final tip is to not overthink your breathing. If you’re too focused on it, you might unconsciously hold your breath. So to combat this, try talking to somebody or even singing!
This post involved some pretty quick tips. To illustrate the information, I’m trying out a new way of delivering the information in a more cinematic fashion. Check it out in the video below!
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